Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

An Innovative Approach to Living Well

Agrios Mindfitness Triathlon: Fitness, Yoga & Meditation

 

06/09/17

 

Full Moon - Evening Event | Registration Is Open

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CTV World Master Games

Susan earned three silver medals at the 2013 World Master Games in weightlifting and cycling as well as a World Master Games weightlifting record.

Mindfulness Project in Schools

Susan’s teachings are great resources for every day and can be applied at home, school, work or during the chaos in between.

Time Out Mindfulness Project

Time Out Mindfulness is an effective pulse check. It allows people of all ages to explore their mind body connection and to recharge as they see fit.

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan combines theoretical knowledge, being someone who has actually competed at a high level, and gritty determination for results for both herself and her clients.”

Dave Mowat

President and CEO, ATB Financial