Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

An Innovative Approach to Living Well

Over 6000 have taken the Mindfulness Challenge. Will you be the next to take this online challeNGE ?

Registration opens 12/18/16

Challenge starts January 12, 2017. First full moon of 2017.

Get Started

CTV World Master Games

Susan earned three silver medals at the 2013 World Master Games in weightlifting and cycling as well as a World Master Games weightlifting record.

Mindfulness Project in Schools

Susan’s teachings are great resources for every day and can be applied at home, school, work or during the chaos in between.

Time Out: Mindfulness Project Video

Time Out: Mindfulness is an effective pulse check. It allows people of all ages to explore their mind body connection and to recharge as they see fit.

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan combines theoretical knowledge, being someone who has actually competed at a high level, and gritty determination for results for both herself and her clients.”

Dave Mowat

President and CEO, ATB Financial