Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

the condition of being mentally, emotionally, physically and socially healthy

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An Innovative Approach to Living Well

Over 17 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

beKIND Mindfitness Triathlon
June 12, 2020

 

I'M IN!

beKIND Mindfitness in Schools

Using movement and breath students and teachers explore the mind body connection and learn MINDFITNESS techniques to integrate into their daily lives so they can lead healthier lives physically, mentally, emotionally and socially.

beKIND Mindfitness Triathlon

A first of its kind in Canada originally launched in both Edmonton Catholic and Edmonton Public Schools, the beKIND Mindfitness Triathlon incorporates fitness, yoga and the beKIND Mindfulness Challenge.  Since then thousands of kids, teens and adults have participated. Hope you can join us June 12, 2020 in Edmonton.

CTV World Master Games

Susan earned three silver medals at the 2013 World Master Games in weightlifting and cycling. As well, she broke the World Master Games weightlifting record and Canadian Masters weightlifting records.

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan combines theoretical knowledge, being someone who has actually competed at a high level, and gritty determination for results for both herself and her clients.”

Dave Mowat

President and CEO, ATB Financial