Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

Mindfitness

(def): Connecting the mind and body through movement and breath

An Innovative Approach to Living Well

Online 40-Day Challenge

Get Started

Agrios Mindfitness added 2 new photos — at Lauderdale Elementary School.

The Edmonton Journal is here at the Agrios Mindfitness Triathlon this afternoon. Let the fun begin!!!!
... See MoreSee Less

The Edmonton Journal is here at the Agrios Mindfitness Triathlon this afternoon. Let the fun begin!!!!

I can no longer wait to share this news with you. It's happening January 12, first full moon of 2017. We will be launching the first ever online 40 Day Global Mindfulness Challenge with over 50 high school students. This is a live recording of raw footage where you will get to meditate with these students. Wait until you see it and wait until your hear it...almost brought me to tears. We hope to have registration up next week as we are currently working with Edmonton Public School Board and our tech people. Stay tuned! More exciting news to follow. ... See MoreSee Less

I can no longer wait to share this news with you. Its happening January 12, first full moon of 2017. We will be launching the first ever online 40 Day Global Mindfulness Challenge with over 50 high school students. This is a live recording of raw footage where you will get to meditate with these students. Wait until you see it and wait until your hear it...almost brought me to tears. We hope to have registration up next week as we are currently working with Edmonton Public School Board and our tech people. Stay tuned! More exciting news to follow.

Agrios Mindfitness shared their photo. ... See MoreSee Less

Having a RUFF time with stress and sleep? We have just the thing for you to try. Simple and easy to do. All you need is you. Order the TIME OUT Mindfulness kit download with 3 to 11 minute meditations for relaxation, stress reduction, self regulation, focus, memory, concentration and depression with research backing these techniques too. Not enough time then we'll come to you so you can do it in the comfort of your own home. Just one email away sagrios@hotmail.com. Give yourself or someone else the gift of health for Christmas. Christmas special if you order before December 20 and receive $10.00 off. Promo code is Merry Christmas.

Having a RUFF time with stress and sleep? We have just the thing for you to try. Simple and easy to do. All you need is you. Order the TIME OUT Mindfulness kit download with 3 to 11 minute meditations for relaxation, stress reduction, self regulation, focus, memory, concentration and depression with research backing these techniques too. Not enough time then we'll come to you so you can do it in the comfort of your own home. Just one email away sagrios@hotmail.com. Give yourself or someone else the gift of health for Christmas. Christmas special if you order before December 20 and receive $10.00 off. Promo code is Merry Christmas. ... See MoreSee Less

Having a RUFF time with stress and sleep?  We have just the thing for you to try.  Simple and easy to do. All you need is you.  Order the TIME OUT Mindfulness kit download with 3 to 11 minute meditations for relaxation, stress reduction, self regulation, focus, memory, concentration and depression with research backing these techniques too. Not enough time then well come to you so you can do it in the comfort of your own home. Just one email away sagrios@hotmail.com. Give yourself or someone else the gift of health for Christmas.  Christmas special if you order before December 20 and receive $10.00 off.  Promo code is Merry Christmas.

CTV World Master Games

Susan earned three silver medals at the 2013 World Master Games in weightlifting and cycling as well as a World Master Games weightlifting record.

Mindfulness Project in Schools

Susan’s teachings are great resources for every day and can be applied at home, school, work or during the chaos in between.

Time Out: Mindfulness Project Video

Time Out: Mindfulness is an effective pulse check. It allows people of all ages to explore their mind body connection and to recharge as they see fit.

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan combines theoretical knowledge, being someone who has actually competed at a high level, and gritty determination for results for both herself and her clients.”

Dave Mowat

President and CEO, ATB Financial