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It Starts With You And It Starts NowClick above for dates & description.
Change: How To Cope And Adapt To Changing TimesClick above for dates & description.
TIME OUT Introduction to Mindfulness: February 1, 2017February 1, 2017 - 9:00 AM - 10:00 AM Location: Clover Bar School
TIME OUT Mindfulness Training and Mindfulness Challenge: February 6, 2017Monday, February 6 - 8:30 AM - 10:30 AM Location: George P. Nicholson School During this training Susan teaches you a variety of mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. It’s simple and easy to do. All you need is you!