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beKIND Mindfulness Training
- Email email@example.com for more information and to book a group beKIND Mindfulness Training.
beKIND or beGRATEFUL School Assembly
- May 28, 2019 EPSB
- October 18, 2019 ECSD
beKIND MINDFULNESS TRAINING: find calm in your busy dayA calm mind is a focused mind. During this session, you will learn a variety of mindfulness & meditation techniques (3-11 minutes) for relaxation, focus & concentration to integrate in your daily life at home or work to create a calmer, more relaxing environment.
CALM LIFE: Mindfulness & Meditation Techniques for Adults & KidsYour mind follows your breath. The key to controlling your mind is controlling your breath. Tired? Exhausted? Stressed? That's why Susan, former K-12 school teacher created this workshop for you.
Fun in a Bag Fitness Exercises (meets the DPA requirements)
- February 7 & 8, 2019: Edmonton
- March 14 & 15, 2019: Red Deer
SPORT SPECIFIC TRAINING FOR YOUR SPORTDuring this session Susan will break down sport movement and explain how to train for your sport...the key components. She will talk about sport specific training exercises for a variety of sports such as soccer, hockey, tennis, football, volleyball, rugby, basketball, track, cycling, squash, badminton etc.
Mental Toughness Workshop for Athletes: Mindfulness and Meditation Techniques with beKIND Mindfulness Challenge
- January 25, 2020: Edmonton
- February 27, 2020: Edmonton
- March 19, 2020: Edmonton
- April 18, 2020: Edmonton
- May 14, 2020: Edmonton *for private athlete and team bookings email firstname.lastname@example.org