Description
A first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga, and meditation as well as a 40-day Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core areas – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out. Over 12 000 adults and kids have taken the TIME OUT Mindfulness Challenge. Will you be the next?
