The beKIND Mindfulness kit includes a PDF and audio download. Just press play and listen as Susan guides you through mindfulness techniques that can induce profound relaxation for the body & mind. The PDF includes mindfulness exercises, daily mindfulness techniques (1-12 minutes) for relaxation, self-regulation of emotions and improve focus to integrate in your daily life as well as the 40 day beKIND Mindfulness Challenge. One of the mindfulness techniques is backed by scientific research out of a variety of Universities in the USA showing benefits for sleep and depression. It’s simple and easy to do, anywhere and anytime – be it in the comfort of your home, at work, at school or while travelling. All you need is you!