TIME OUT Mindfulness Kit (workshop optional resource) is $50.00 + GST. To register or to purchase a Mindfulness Kit Download, email firstname.lastname@example.org.
Your mind follows your breath. The key to controlling your mind is controlling your breath. Tired? Exhausted? Stressed? That’s why Susan, former K-12 school teacher, created this workshop for you.
Take time out to deeply relax your body and mind as Susan guides you through a meditation (yoga nidra) and teaches you simple and easy ways to learn meditations, some as short as 1-3 minutes in length. Susan will show you how to integrate these techniques into your daily life so you won’t feel as drained or burnt out by the end of the day. She will also teach you some quick and simple movement and breath exercises to help you refocus or “wake up” when your mind is wandering and you get that tired, sleepy feeling. This is a session you definitely don’t want to miss!