Relax & Connect: Hiking & Meditation Adventure in the Majestic Canmore & Kananaskis Canadian Rockies: July 5-7, 2019
Connect with yourself and others for a relaxing weekend of yoga, meditation and hiking in the breathtaking mountains of Canmore. During this retreat, Susan Agrios will take you on beautiful hikes where you will meditate on the top of a mountain, connect your mind and body with a Kundalini Yoga class and in the evening deeply relax your body and mind at the Yoga Nidra slumber party (bring pillows, blankets and wear your pyjamas). Together we will begin day 1 of the beKIND Mindfulness Challenge.
Susan’s unique background as an international elite athlete, triple silver medalist (cycling and weightlifting) and 2013 World Master Games record holder in weightlifting as well as an internationally certified Level 2 Kundalini Yoga & Meditation Teacher with advanced training in Yoga Nidra (guided meditation) enable her to help you find the perfect balance both physically and mentally.
Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.
Email us at firstname.lastname@example.org for more information and to register.