TIME OUT Fun in a Bag Fitness Exercises (meets the DPA requirements) 

  • February 7 & 8, 2019: Edmonton
  • March 14 & 15, 2019: Red Deer

 

 

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Description

The exercises are simple, many require no equipment and can be done in the classroom or small space

Susan former K-12 school teacher, multi sport world medalist and record holder in cycling, badminton and weightlifting with more than 2 decades of experience as a personal fitness trainer/strength & conditioning specialist developed a Fun in a Bag Fitness Kit with DVD for teachers and students to meet the DPA requirements.  Initially designed for Alberta school teachers, the kits are being used across Canada, in USA and Europe.  During this session Susan will teach you a variety of exercises in the kits and more that will help keep you and your students fit.  The exercises are simple, many require no equipment and can be done in the classroom or small space.  Come ready and dressed to learn lots of ideas and exercises. (You can do the exercises or just observe them)

February 7 & 8, 2019 (Edmonton)
March 14 & 15, 2019 (Red Deer)
May (Calgary)