Fun in a Bag Fitness Kits include a variety of exercises that can be done anywhere anytime requiring little space and no equipment. The kit includes Fun in a Bag Game with exercise cards, dice, instruction sheet and DVD demonstrating proper exercise techniques and a fitness workout led by Susan Agrios. All you have to do is press play.
The kits were originally designed for teachers and students to use in the classroom to meet the DPA. However, the kits are now being used internationally in homes, offices and while travelling. Stay tuned for more Fitness Kits using cones, bungees, ladders and more.