My father is Greek and my love for Greece started when I was only 5 years old when my parents took me there for the first time. I still remember this trip and the many others that followed. The food, the people, the beaches, the culture, the history, the way of life…I love it all! Whenever I go I’m always sad to leave and wish I had more time there. So, with this in mind I can’t tell you how excited I am to go back again, but this time take you with me. I hope you can join us on this magical Greece Adventure so I can show you just how special this place is
RELAX, REDISCOVER & REBALANCE GREECE RETREAT An Adventure to Recalibrate Your Life September 13-20, 2019
A change of scenery can drastically improve your positivity and enthusiasm towards your health. During this retreat, experience a new stress free routine. Immerse yourself in the ancient history and rich culture of Crete, Greece while learning how to take better care of your mind and body. You will regain a new sense of self as you begin your energizing wellness journey with a refreshing combination of yoga, hiking and meditation while absorbing stunning scenery. Take time for yourself, unwind and release your physical tension on this retreat inspired to re-awaken your senses and alleviate stress to create a healthier lifestyle.
• 7 nights of accommodation • Breakfast every morning • Daily activity (MINDFITNESS Breaks, yoga, hiking or stretching) • Daily meditations including a full moon meditation and yoga nidra. • It’s all Greek to me. Learn how to speak Greek and handout. • Full Day Trip (Olive Grove & Wine Tour) • Guided Hike through the Samaria Gorge (Europe’s longest gorge) • Sunset yoga, meditation and stretching on beautiful beaches • Mindfulness & Meditation Take Home Practice with 40 Day beKIND Mindfulness Challenge • MINDFITNESS Breaks Workshop: Quick Techniques to Create a Calm, Focused & Fit Life with the 40 Day beGRATEFUL Challenge • beKIND shirt & Mindfulness Bracelet
*Flight, transportation, lunch and dinner not included
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