Being effective and at your best requires you look after yourself first. If you don’t, eventually over time you will feel burnt out and exhausted with little energy left for anyone or anything.
For many of us, putting ourselves first can be difficult as we feel selfish doing so. It starts with you is about looking after yourself first, to bring back the joy in your life, so you can have a better quality of life and continue to effectively help others.
Using a variety of simple techniques I will teach you how to lead a healthier life physically, mentally and emotionally.
If not now, then when?
- February 10, 2022
- February 11, 2022
- February 24, 2022
- February 25, 2022