beGRATEFUL Mindfitness Hikes October 5 & 9, 2019

  • beGRATEFUL MINDFITNESS HIKES
  • The perfect lead up to Thanksgiving
  • Come join us on a beGRATEFUL Mindfitness Hiking Adventure
  • Elk Island: October 5 (Hike #1: 10:45am-12:15pm, Hike #2: 12:30pm-3:00pm)
  • Edmonton River Valley: October 9 (4:00pm-6:00pm)
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Email sagrios@trainingbyagrios.com for more info and to register.

I keep hearing people say summer is over and I’m here to tell you it’s not over. 😃 Just put on an extra layer as this is one of the most spectacular times of year to be outside and go hiking / walking as the leaves change color.

Come join us October 5 & 9, 2019 for a beGRATEFUL Mindfitness Hiking Adventure in Elk Island & our beautiful Edmonton River Valley. Bring friends, family, meet new people, have fun, get exercise and breathe fresh air.

I created these unique signature MINDFITNESS Hikes where I work with your body and mind using movement and breath. With Thanksgiving so close we will also begin the beGRATEFUL Mindfulness Challenge (handout included) so you too can join over 17 000 adults, teens and kids that have taken the Mindfulness Challenge.

Two Elk Island Hikes on Saturday October 5
Hike #1: 10:45am-12:15pm (early bird $30 + GST)
Hike #2: 12:30pm-3:00pm (early bird $50 + GST)
Both Hike #1 & Hike #2 (early bird $60 + GST)
After September 28 add $10
Price also includes the beGRATEFUL Mindfulness Challenge and Handout
 
The Edmonton Hike is on Wednesday October 9 from 4:00pm-6:00pm
We may also add a second earlier time as people have expressed interest in this too.
The cost is $40 + GST
After October 1 add $10
We meet at the Alfred Savage Centre
Price also includes the beGRATEFUL Mindfulness Challenge and Handout