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I keep hearing people say summer is over and I’m here to tell you it’s not over. 😃 Just put on an extra layer as this is one of the most spectacular times of year to be outside and go hiking / walking as the leaves change color.
Come join us October 5 & 9, 2019 for a beGRATEFUL Mindfitness Hiking Adventure in Elk Island & our beautiful Edmonton River Valley. Bring friends, family, meet new people, have fun, get exercise and breathe fresh air.
I created these unique signature MINDFITNESS Hikes where I work with your body and mind using movement and breath. With Thanksgiving so close we will also begin the beGRATEFUL Mindfulness Challenge (handout included) so you too can join over 17 000 adults, teens and kids that have taken the Mindfulness Challenge.