MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary approach to fitness

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Description

It has taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fitness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and grounded as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.

  • February 15 & 16, 2024
  • February 22 & 23, 2024
  • February 29, 2024
  • March 22, 2024
  • April 5, 2024
  • April 10, 2024
  • May 7, 2024

To book Susan email susan@agriosmindfitness.com