MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary approach to fitness

  • February 10, 2022
  • February 11, 2022
  • February 24, 2022
  • February 25, 2022
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Description

It hasĀ taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fitness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and groundedĀ as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.

  • February 10, 2022
  • February 11, 2022
  • February 24, 2022
  • February 25, 2022