MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary approach to fitness

Click above for dates & description.

Category:

Description

It has taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fit  ness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and grounded as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.

  • February 23, 2023
  • February 24, 2023

To book Susan email susan@agriosmindfitness.com