Description
It has taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fit ness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and grounded as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.
- February 10, 2022
- February 11, 2022
- February 17, 2022
- February 18, 2022
- February 24, 2022
- February 25, 2022
- March 3, 2022
- March 4, 2022
