MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary approach to fitness

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It has taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fit  ness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and grounded as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.

  • February 10, 2022
  • February 11, 2022
  • February 17, 2022
  • February 18, 2022
  • February 24, 2022
  • February 25, 2022
  • March 3, 2022
  • March 4, 2022