Description
It has taken me over 20 years to create MINDFITNESS (Mindfulness + Fitness) which is a revolutionary approach to fitness where we connect your body and mind using movement and breath. You will leave feeling energized, refreshed and grounded as this session ends with a guided meditation (Yoga Nidra) inducing profound relaxation for both your body and mind.
- February 15 & 16, 2024
- February 22 & 23, 2024
- February 29, 2024
- March 22, 2024
- April 5, 2024
- April 10, 2024
- May 7, 2024
To book Susan email susan@agriosmindfitness.com