WHAT IS THE beKIND MINDFULNESS CHALLENGE & HEALING MEDITATION?
People from across Canada, USA, Europe and Asia have participated in the Online Global 40 Day beKIND Mindfulness Challenge and Healing Meditation. Anytime is a great time to start. By joining us you will have a special opportunity and access to watching students being taught this healing meditation, hear their beautiful voices and meditate with them via an online video for 40 days.
There are two parts to the beKIND Mindfulness Challenge. Part one is doing the healing meditation for 11 minutes a day and part 2 is a simple and easy daily beKIND Mindfulness Challenge assignment both for 40 consecutive days…if you miss a day you start again. (neither involve anything physically strenuous and it’s open to all levels and ages).
Together we can make a difference as your donation will go towards mental health and wellness beKIND programs in schools.
Donate $40.00 + GST and you will have access to raw footage of high school students being taught and practicing this Healing Meditation as well as a detailed written download of the 40 day Healing Meditation and 40 Day beKIND Mindfulness Challenge. Proceeds go towards mental health and wellness beKIND programs in schools
Your words can harm and your words can heal so please be mindful of what you say, what you think and what you do. Share the KIND. Together we can make a difference.