Online MINDFITNESS (Mindfulness + Fitness) Boot Camps with the 40 Day beGRATITUDE Challenge

Nobody leave your home cause we’re going ONLINE.

April & May sessions sold out.

More sessions coming.  Email susan@agriosmindfitness.com if you would like to get in our list for upcoming sessions.

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Nobody leave your home cause we’re going ONLINE.

April & May sessions sold out.

More sessions coming.  Email susan@agriosmindfitness.com if you would like to get in our list for upcoming sessions.

The gyms are closed so I would like to get you moving and show you how to create an at home gym and exercise in the comfort of your own home with very little equipment.

About the MINDFITNES Boot Camps

I often get emails from people concerned they need to get in shape before they take my MINDFTINESS Boot Camps and many are concerned the sessions will be too hardcore and difficult for their fitness level.

The short answer is…this is not true.

Why? Because it has taken me over 20 years to develop these unique signature MINDFITNESS Boot Camps to meet everyone’s needs and goals. I have rehabbed and coached thousands of beginner and recreational to elite professional and Olympic level athletes from young kids, teens, adults to seniors in their 80s in pretty much every sport you can think of.

During these sessions I focus on training functional movement patterns, correcting body imbalances, weaknesses, form and posture  which often lead to injury if not done properly. Using movement and breath I train both your body and mind.  I’m always up for a challenge and enjoy modifying exercises to meet your individual needs and goals so you can stay active and get in better shape even if you have not been working out for years or decades.  So whether your goals are to strengthen, tone, improve athletic performance, balance and functional movement patterns, weight loss etc. know I would love to help you get there. If you’ve ever trained with me before you also know I’m ultra picky about proper form. So in short, my sessions are open to all levels as I work with your individual needs making modifications as needed to help you reach your own personal goals.

Going online is a super fun way for us to connect, come together, get into shape and leave you feeling energized, refreshed and grounded as each session also ends with a short mindfulness technique.

To join us email me at susan@agriosmindfitness.com