Nobody leaves home. We’re ONLINE and we’re live across Canada, USA and Europe. If you miss a session we record them so you can do it later too.
Sessions are ongoing. Email email@example.com if you would like to join our global fitness family.
The gyms are closed so I would like to get you moving and show you how to create an at home gym and exercise safely in the comfort of your own home with very little equipment.
About MINDFITNESS Workouts
I often get emails from people concerned they need to get in shape before they do my MINDFITNESS Workouts (Mindfulness + Fitness) and many are concerned the workouts will be too hardcore and difficult for their fitness level.
The short answer is…this is not true.
Why? Because it has taken me over 20 years as a multi-sport world medallist, fitness trainer & international yoga & meditation teacher to develop these unique signature MINDFITNESS Workouts to meet everyone’s needs and goals. I have rehabbed and coached thousands of beginner and recreational to elite professional and Olympic level athletes from young kids, teens, adults to seniors in their 80s in pretty much every sport you can think of.
During these workouts I combine Mindfulness & Fitness with the focus on mindful movement, training functional movement patterns, re-patterning and correcting body imbalances, weaknesses, form and posture which often lead to injury if not done properly. Using movement and breath I train both your body and mind so you can tune into your body and have better body awareness also making you less likely to get injured. I’m always up for a challenge and enjoy modifying exercises to meet your individual needs and goals so you can stay active and get in better shape even if you have not been working out for years or decades. So whether your goals are to strengthen, tone, improve athletic performance, balance, weight loss or rehab an injury so you can return back to activities you miss doing, know I would love to help you get there. If you’ve ever trained with me before you also know I’m a stickler for proper form. So in short, my workouts are open to all levels as I work with your individual needs making modifications as needed to help you reach your own personal goals.
Going online is a super fun way for us to connect, come together, get into shape and leave you feeling energized, refreshed and grounded as each session also ends with a relaxing mindfulness technique. You won’t find workout sessions like this anywhere.
To join us email me at firstname.lastname@example.org