It takes 40 days to break or change a habit
Get ready for TIME OUT Mindfulness Training & the 40 day Mindfulness Challenge
Over 14 000 adults, teens and kids have taken the beKIND Mindfulness Challenge. Will you be the next?
Susan Agrios, former K-12 school teacher, fitness trainer, elite athlete, international yoga & meditation teacher developed the signature TIME OUT Mindfulness Trainings & a Mindfulness Kit so you can transform your busy and hectic day into a calmer, more focused and productive day. During this training Susan teaches you a variety of mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Susan’s positive energy is contagious. Full of passion for what she does and compassion to help others she has trained almost 2000 people (teachers, parents, business people, athletes, counsellors, doctors, psychologists, psychiatrists etc.) with the TIME OUT Mindfulness Kits and over 14 000 adults, teens and kids have taken her beKIND Mindfulness Challenge. Will you be the next?
Kit SOLD SEPARATELY. Click here to purchase kit.
The kit includes a PDF and audio download (just press play and listen as you are guided through mindfulness techniques that can induce profound relaxation for the body & mind), mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do. All you need is you!
March 16, 2019: 1:00-3:00pm (Grandview Heights Community League, 12603-63rd avenue, Edmonton)
COST: Mindfulness Training (Before March 10: $60.00 + GST, After March 10: 75.00 + GST) and Mindfulness Kit ($50.00 + GST)
SAVE $10.00 on the kit if you sign up for the training (total $100.00 + GST)
TO REGISTER contact us and send an Interac e-Transfer