January 25, 2018 from 2:45pm-4:45pm at K-6 Edmonton Public School
January 31, 2018 from 6:30pm-8:30pm at Callingwood Crossing Medical Clinic
February 9, 2018 from 9:30am-11:30am at Roberta MacAdams School
March 10, 2018 from 10:30-noon at Grant MacKewan University
May 3, 2018 from 4:30-6:30pm (Calgary)
May 16 , 2018 from 1:00-3:00pm with Edmonton Public School Board
May 18, 2018 from 1:00pm-3:00pm (Red Deer)
November 5, 2018 from 4:30-6:30pm (Edmonton)
November 26, 2018 from 4:30-6:30pm (Edmonton)
Cost: Mindfulness Training ($60.00 + GST) and Mindfulness Kit ($50.00 + GST)
Save $10.00 on the kit if you sign up for the training (total $100.00 + GST)
To register, contact us and send an Interac e-Transfer.
Susan Agrios, former K-12 school teacher, fitness trainer, elite athlete, international yoga & meditation teacher developed TIME OUT Mindfulness Trainings & a Mindfulness Kit for teachers, students and parents. During this training Susan teaches you a variety of mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Susan’s positive energy is contagious. Full of passion for what she does and compassion to help others she has trained over 1600 people (teachers, parents, business people, athletes, counsellors, doctors, psychologists, psychiatrists etc.) with the TIME OUT Mindfulness Kits and over 12 000 adults and kids have taken her beKIND Mindfulness Challenge. Will you be the next?
Kit SOLD SEPARATELY. Click here to purchase kit.
The kit includes a PDF and audio download (just press play and listen as you are guided through mindfulness techniques that can induce profound relaxation for the body & mind), mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do. All you need is you!