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Series 1: Yoga Nidra (45-Minute Guided Meditation)

$40.00

Achieve profound relaxation for your body and mind with this 45-minute guided meditation.

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Product Description

Achieve profound relaxation for your body and mind with this 45-minute guided meditation. Relax, rejuvenate and refocus by treating yourself to Susan’s first yoga nidra series. Includes heart felt prayer, body sensing, pranayam (breathwork) and visualization.