Series 4: Yoga Nidra (Guided Meditations)


For emotions (calm/stress and peaceful/angry).



Profound relaxation for your body and mind. Relax, rejuvenate and refocus by treating yourself to yoga nidra (guided meditation). During these guided meditations, Susan will work with a variety of emotions.

Achieve a deep state of relaxation with two 30-minute meditations. Includes heart felt desire, inner resource, body sensing, pranayam (breathwork) and manomaya kosha – emotions (calm/stress and peaceful/angry).