deep+breathing+

Series 6: Breathe and Relax in 16 Minutes

$20.00

This 16-minute guided meditation can be done by simply sitting and listening.

Category:

Product Description

Time and uncertainty – the two most common reasons people give for not meditating. This 16-minute guided meditation can be done by simply sitting and listening. It’s the perfect introduction to meditation and will allow you to achieve a state of relaxation using body sensing and pranayam (breathing) techniques. Practice by listening and then eventually you can meditate on your own.