Susan Agrios, former K-12 school teacher, fitness trainer, multi-sport world medalist, international yoga & meditation teacher developed a Mindfulness Training and Kit. The Kit includes a PDF and audio download (just press play and listen as you are guided through mindfulness techniques that can induce profound relaxation for the body & mind), mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do. All you need is you!
Join Susan as she teaches you a variety of meditation and mindfulness techniques for you to use for yourself or share with others. She will show you how you can integrate this into your life at home or work to create a calmer, more relaxing environment. Susan has trained over 1400 people (teachers, parents, business people, athletes, counsellors, doctors, psychologists, psychiatrists etc.) with the Mindfulness Kits and over 10 000 adults, teens and kids have taken the beKIND Mindfulness Challenge. Will you be the next?
Mindfulness Training is $50.00 + GST ($52.50).
Mindfulness Kit (workshop optional resource) is $50.00 + GST ($52.50).
To register or to purchase a Mindfulness Kit Download send an e-transfer to: firstname.lastname@example.org