beKIND Mindfulness Workshop for Parents and Kids

January 31, 2018 from 6:30pm-8:30pm
March 8, 2018 from 6:00-8:00pm @ Callingwood Medical Clinic (6905 172 St NW)

“During this workshop, I will teach you a variety of mindfulness and meditation techniques for you to use for yourself or share with others. I will show you how to integrate these techniques to create a calmer more relaxing life.” beKIND

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Product Description

Susan Agrios, former K-12 school teacher, fitness trainer, multi-sport world medalist, international yoga & meditation teacher developed a Mindfulness Training and Kit. The Kit includes a PDF and audio download (just press play and listen as you are guided through mindfulness techniques that can induce profound relaxation for the body & mind), mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do. All you need is you!

Join Susan as she teaches you a variety of meditation and mindfulness techniques for you to use for yourself or share with others. She will show you how you can integrate this into your life at home or work to create a calmer, more relaxing environment. Susan has trained over 1400 people (teachers, parents, business people, athletes, counsellors, doctors, psychologists, psychiatrists etc.) with the Mindfulness Kits and over 10 000 adults, teens and kids have taken the beKIND Mindfulness Challenge. Will you be the next?

Mindfulness Training is $50.00 + GST ($52.50).
Mindfulness Kit (workshop optional resource) is $50.00 + GST ($52.50).

To register or to purchase a Mindfulness Kit Download send an e-transfer to: sagrios@trainingbyagrios.com