Susan Agrios, former K-12 school teacher, fitness trainer, multi-sport world medalist, international yoga & meditation teacher developed a Mindfulness Training and Kit to help you find calm in your busy life.
“During this session, you will learn a variety of mindfulness & meditation techniques (3-11 minutes) for relaxation, focus & concentration to integrate in your daily life. You will also experience in 30 seconds how you can shift a negative thought pattern with a simple breathing technique. We will conclude this session with a meditation backed by research showing benefits for depression, improved sleep, reduced stress and increased blood flow to the frontal lobe…the area responsible for attention, focus, concentration and memory”.
Susan has trained over 1600 people (teachers, parents, business people, athletes, counselors, doctors, psychologists, psychiatrists etc.) with the Mindfulness Kits and over 12 000 adults, teens and kids have taken her bekIND Mindfulness Challenge. You could be the next.
DATE / TIME: 6:00pm-8:00pm, Thursday April 12, 2018
LOCATION: Callingwood Crossing Medical Clinic (6905-172 St.)
COST: Mindfulness Training (early bird $50.00 before March 25, $60.00 after March 25). Mindfulness Kit sold separately. I’d like a kit.
REGISTRATION CLOSES APRIL 10, 2018
Mindfulness Kit includes a PDF and audio download (just press play and listen as you are guided through mindfulness techniques that can induce profound relaxation for the body & mind), mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do. All you need is you!