Support Your Emotional Well Being During Uncertain Times

  • February 4, 2021
  • February 5, 2021
  • February 11, 2021
  • February 12, 2021
  • February 18, 2021
  • February 19, 2021
  • February 25, 2021
  • February 26, 2021
  • March 5, 2021
  • March 6, 2021
  • March 29, 2021
Category:

Description

A Shift: From In Person To Online 
While the 2020 Alberta beKIND MINDFITNESS Tour has come to an end the ripple effect has not.  I had such an amazing time teaching 20 sessions to thousands of teachers across the province, however because of CoVid I will only be teaching group sessions online until further notice.
Sometimes it takes something major to happen to cause change or a shift in direction. So with this in mind the talk is over as I now have more time. I’m just sorry it took the COVID-19 to free up more time in my schedule to do this.
I’ve been talking about it for years and people have also been asking me for years to go online. My answer has always been I will when I have more time. Looks like the time is now and I can’t imagine a better time to give you the tools to help you and your famlly find calm in the chaos and uncertainty we are experiencing in our world.
While I’m not new to teaching as I’ve taught over 20 000 kids, teens and adults about Mindfulness, Meditation and KINDness I am new to teaching online as I’ve always taught in person in corporations, schools, conferences, yoga studios etc.
Since I started teaching online March 2020 it has literally opened up a whole new world and it has turned into something even bigger with people joining us from across Canada, USA and Europe. The beauty about this is nobody leaves home and you can safely do this in the comfort of your own home. You may even want to change into your sweat or pyjamas and grab a blanket as I will also be guiding you through a meditation that induces profound relaxation for your body and mind.  All you have to do it lie there.

About the ONLINE Workshop: Support Your and Your Children’s Emotional Well Being During Uncertain TImes
A calm mind is a focused mind. Our world has changed and most of us are struggling to make sense of what’s going on trying to find calm in the chaos and uncertainty we are all experiencing. I can’t imagine a better time to bring us together and teach you a variety of mindfulness and meditation techniques (30 seconds -12 minutes) for relaxation, emotional balance, self-regulation and improve focus to integrate in your daily life and share with others. You will also experience in 30 seconds how to shift a negative thought pattern with a simple breathing technique and practice a meditation backed by scientific research showing benefits for depression, improved sleep, reduced stress and increased blood flow to the frontal lobe…the area responsible for attention, focus, concentration and memory. Together we will also begin Day 1 of the 40 Day beGRATEFUL Mindfulness Challenge.  It’s simple and easy to do.  All you need is you.

DATES:
February 4, 2021
February 5, 2021
February 11, 2021
February 12, 2021
February 18, 2021
February 19, 2021
February 25, 2021
February 26, 2021
March 5, 2021
March 6, 2021
March 29, 2021

COST 
Adults: $50.00 + GST
Kids & teens: $20.00 + GST with one adult registration.
Household or Family: $60.00 + GST
Cost includes 40 Day beGRATETUL Mindfulness Challenge download

The beKIND Mindfulness Kit is  $50.00 + GST (optional).

HOW TO REGISTER
Send an e-transfer to susan@agriosmindfitness.com with your name and the name of the registrants, why you registered for this workshop(what you hope to get out of it) and something you are currently struggling with.
You will need wifi and receive a zoom link with more information the day before the workshop.

Look forward to us coming together.
Susan xo