Agrios has developed a TIME OUT Mindfulness kit. The kit includes a meditation that can induce profound relaxation for the body and mind, mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, memory, concentration, focus, self-regulation and depression. Agrios has also included a technique taught to her in India by a Yoga Master backed by scientific research. It’s simple and easy for anyone to use anywhere and anytime – be it in the comfort of your home, at work, at school, while travelling or anywhere you feel the need to enjoy the experience. All you need is you!