Agrios developed a beKIND Mindfulness kit download with both auditory and detailed written Mindfulness techniques. The kit includes a guided meditation that can induce profound relaxation for the body and mind, mindfulness exercises, daily mindfulness techniques (1-11 minutes) for relaxation, self-regulation of thoughts and emotions, to improve sleep, memory, focus, concentration and benefits for depression as well as the 40 day beKIND Mindfulness Challenge.
Agrios has also included a meditation taught to her in India by a Yoga Master backed by scientific research showing benefits for depression, improved sleep, stress reduction and increased blood flow to the frontal lobe…the area repsonsible for attention, focus, concentration and memory. It’s simple and easy for anyone to use anywhere and anytime – be it in the comfort of your home, at work, at school, while travelling or anywhere you feel the need to enjoy the experience. All you need is you!