Relax, Renew and Refocus with Yoga Nidra (GUIDED MEDITATION)
Profound relaxation for your body & mind. All you have to do is lie there.
Click above for dates & description.
Relax, Renew And Refocus With Yoga Nidra. All You Have To Do Is Lie There. Stress is disruptive to our lives and can negatively impact our emotional, mental and physical wellbeing. Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra. A perfect way to end your day. Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.
This session along with Susan’s guided meditation downloads will help you relax, renew and refocus.
- February 23, 2023
- February 24, 2023
To book Susan email susan@agriosmindfitness.com
Related products
-
Online MINDFITNESS Workout Series (Mindfulness + Fitness) with beGRATEFUL Challenge
Nobody leaves home cause we're ONLINE across Canada, USA, Mexico, Europe & Asia. Sessions are recorded so if you miss a session you can do it later anywhere, anytime. Sessions are ongoing. For more details click above or to register and join our global fitness family email susan@agriosmindfitness.com -
THE SHIFT: From Bullying & Stress To Bringing KINDness & Calm Into Your Life & Classroom
Click above for dates & description. -
beKIND Mindfulness Training
Click above for description or email susan@agriosmindfitness.com to book a group beKIND Mindfulness Training.