Relax, Renew and Refocus with Yoga Nidra

  • February 18, 20201
  • February 19, 2021
  • February 25, 20201
  • February 26, 2021
  • March 5, 2021
  • March 6, 2021

All you have to do is lie there.

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Description

Trained in guided meditation by clinical psychologist Dr. Richard Miller and Yoga Masters in India, Susan will use this technique to induce deep relaxation for your body and mind. All you have to do is lie there. She will also teach you how to use this technique for yourself.

This workshop along with Susan’s guided meditation downloads will relax, rejuvenate and refocus you.

February 18, 2021
February 19, 2021
February 25, 2021
February 26, 2021
March 5, 2021
March 6, 2021