Relax, Renew and Refocus with Yoga Nidra (GUIDED MEDITATION)

Relax, Renew And Refocus With Yoga Nidra. All You Have To Do Is Lie There. Stress is disruptive to our lives and can negatively impact our emotional, mental and physical wellbeing. Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra. A perfect way to end your day. Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.

This session along with Susan’s guided meditation downloads will help you relax, renew and refocus.

To book Susan email susan@agriosmindfitness.com