Events

Susan has a remarkable ability to bring people together. Her events are not only memorable, they can have a profound impact at the individual and group level. Susan can work effectively with various age groups, in the environment of your choosing as she equips participants with new knowledge and practical skills that can be used day after day.

Mindfitness Triathlons

A first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga and meditation as well as a 40 day Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core area – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, reduce anxiety, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out.

beKIND MINDFITNESS TRIATHLON – June 1, 2018

SCHOOL MINDFITNESS TRIATHLONS – June 25 & June 26 , 2018

Contact us to arrange a special event that meets your needs.

Over 12 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

 

beKIND Mindfulness Challenge

 

 

I'M IN!

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor