Susan has a remarkable ability to bring people together. Her events are not only memorable, they can have a profound impact at the individual and group level. Susan can work effectively with various age groups, in the environment of your choosing as she equips participants with new knowledge and practical skills that can be used day after day.
A first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga and meditation as well as a 40 day Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core area – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, reduce anxiety, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out.
- February 14, 2019: Calgary
- March 14 & 15, 2019: Red Deer
- May 28, 2019: EPSB & ECSD
- June 7, 2019: Edmonton (Open to the general public and all ages)
Contact us to arrange a special event that meets your needs.
beGRATEFUL Mindfitness Hikes October 5 & 9, 2019
- beGRATEFUL MINDFITNESS HIKES
- The perfect lead up to Thanksgiving
- Come join us on a beGRATEFUL Mindfitness Hiking Adventure
- Elk Island: October 5 (Hike #1: 10:45am-12:15pm, Hike #2: 12:30pm-3:00pm)
- Edmonton River Valley: October 9 (4:00pm-6:00pm)
beKIND or beGRATEFUL School Assembly
- May 28, 2019 EPSB
- October 18, 2019 ECSD
beKIND shirtsTo purchase a beKIND shirt and support mental health & wellness in schools email email@example.com
Donation to beKIND Mindfulness Programs in schools $100.00$100.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools.
Donation to beKIND Mindfulness Programs in schools $25.00$25.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools.
Donation to beKIND Mindfulness Programs in schools $50.00$50.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools.
Wanderlust Whistler August 1-4, 2019Agrios Mindfitness is thrilled to be part of the Wanderlust Whistler line-up August 1-4, 2019. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it.
beKIND Mindfitness Triathlon (Fundraiser for mental health and wellness in schools)beKIND Mindfitness Triathlon coming June 12, 2020 (fundraiser for mental health and wellness in schools). It's fun. It's unique. It's a one of a kind event and there is nothing like this in Canada and it involves all ages. The beKIND Mindfitness Triathlon incorporates a 3km walk or 5km run, yoga and meditation (the beKIND Mindfulness Challenge) with a focus on 3 core areas: body, mind & heart.
beKIND MINDFITNESS Triathlon with the 40 Day beKIND Mindfulness Challenge
A first of its kind in Canada, the signature beKIND Mindfitness Triathlon incorporates fitness, yoga & the beKIND Mindfulness Challenge.
- February 13, 2020: Calgary
- February 14, 2020: Calgary
- February 20, 2020: Red Deer
- February 21, 2020: Red Deer
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”Dr. Kohler