Susan has a remarkable ability to bring people together. Her events are not only memorable, they can have a profound impact at the individual and group level. Susan can work effectively with various age groups, in the environment of your choosing as she equips participants with new knowledge and practical skills that can be used day after day.
A first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga and meditation as well as a 40 day Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core area – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, reduce anxiety, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out.
beKIND MINDFITNESS TRIATHLON – June 1, 2018
SCHOOL MINDFITNESS TRIATHLONS – June 25 & June 26 , 2018
Contact us to arrange a special event that meets your needs.
beKIND shirtsTo purchase a beKIND shirt and support Agrios Mindfitness mental health & wellness programs in the schools please email Susan at firstname.lastname@example.org
Agrios Mindfitness Triathlon with the 40 Day beKIND Mindfulness ChallengeFebruary 22 & 23, 2018. Red Deer College June 13, 2018. EPSB & ECSD June 25, 2018. EPSB & ECSD September 28, 2018 EPSB October 3, 2018 RDPSBA first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga, and meditation as well as a 40 day beKIND Mindfulness Challenge. Using movement and breath we connect the mind and body.
Wanderlust Whistler August 2-5, 2018Agrios Mindfitness is thrilled to be part of the Wanderlust Whistler line-up August 2-5, 2018. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it.
Wanderlust Tremblant August 23-26, 2018Agrios Mindfitness is thrilled to be part of the Wanderlust Tremblant line-up August 23-26, 2018. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it.
beKIND Mindfitness Triathlon (Fundraiser for mental health and wellness in schools)beKIND Mindfitness Triathlon coming June, 2019 (fundraiser for mental health and wellness). Try something new and join us for a super fun and unique experience. The beKIND Mindfitness Triathlon incorporates a 3km walk or 5km run, yoga and meditation as well as a 40-Day beKIND Mindfulness Challenge.
Jasper Challenge: CASA Minds Over Mountains Cycle TourA one-day ride with the CASA Minds Over Mountains Cycle Tour. In partnership with Jasper’s J-9 Sparkle Foundation. Use promo code: Agrios18
GREAT CANADIAN FITFESTFebruary 10 from 12:30-2:00pm @ SHAW Conference Centre Get ready to raise the roof! Kundalini Yoga & Meditation Class
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”Dr. Kohler