Susan has a remarkable ability to bring people together. Her events are not only memorable, they can have a profound impact at the individual and group level. Susan can work effectively with various age groups, in the environment of your choosing as she equips participants with new knowledge and practical skills that can be used day after day.
bekind Mindfitness Triathlons
A first of its kind in Canada, the beKIND Mindfitness Triathlon incorporates fitness, yoga and meditation & beKIND Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core area – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, reduce anxiety, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out.
- February 14, 2019: Calgary
- March 14 & 15, 2019: Red Deer
- May 28, 2019: EPSB & ECSD
- June 7, 2019: Edmonton (Open to the general public and all ages)
- June 12, 2020: Edmonton (Open to the general public and all ages)
Contact us to arrange a special event that meets your needs.
Online MINDFITNESS Workouts (Mindfulness + Fitness) with the 40 Day beGRATITUDE ChallengeNobody leave your home cause we're going ONLINE. All sessions are sold out until mid July. More sessions coming. Email email@example.com if you would like to get in our list for upcoming sessions.
Online beKIND Mindfulness Event in the comfort of your home for kids, teens & adultsSeptember 1 & September 2, 2020 Learn a variety of meditation and mindfulness techniques (32 seconds-12 minutes) for relaxation, emotional balance and self-regulation of thoughts and emotions to integrate into your daily life during times of uncertainty.
ONLINE GLOBAL HEALING MEDITATION & beKIND MINDFULNESS CHALLENGE in the comfort of your home for kids, teens & adultsMonday June 8: 6:30pm-7:30pm (MST) Easter Sunday, April 12: Noon - 1:15pm (MST)
beKIND shirtsTo purchase a beKIND shirt and support mental health & wellness beKIND Programs in schools email firstname.lastname@example.org
beKIND Mindfitness Triathlon (Fundraiser for mental health and wellness beKIND school Programs)
June 12, 2020 It's a one of a kind, fun unique event and there is nothing like this in Canada that involves all ages. It incorporates a 3km walk or 5km run, yoga and the beKIND Mindfulness Challenge.
beKIND & beGRATEFUL Mindfitness Hikes Coming Spring 2020Come join us next Spring & Summer 2020 on a Mindfitness Hiking Adventure in our beautiful Edmonton River Valley, Elk Island National Park or Cooking Lake. Bring friends, meet new people, have fun, get exercise and breathe fresh air.
Wanderlust WhistlerAgrios Mindfitness is thrilled to be part of the Wanderlust Whistler line-up. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it.
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”Dr. Kohler