Fitness

Susan’s innovative approach to fitness will fuel positive change in your routine. At the individual level or in a group setting, she will inspire you to explore your mental and physical limits with safe activities that work.

Contact us to learn more about fitness services.

MINDFITNESS Boot Camp

MINDFITNESS Boot Camp…It’s NOT just another fitness class.

Over 20 years as a multi-sport world medallist, fitness trainer & international yoga & meditation teacher has enabled Susan to develop this unique signature MINDFITNESS Boot Camp.  With a focus on training functional movement patterns she trains both your body and mind using movement and breath. These sessions are open to all levels as Susan works with your individual needs helping you reach your personal goals.  Have fun getting into shape and leave feeling energized, refreshed and grounded as each session also ends with a meditation.

Definition of MINDFITNESS (Mindfulness + Fitness): The condition of being mentally, emotionally and physically healthy. Using movement and breath we connect the body and mind.

Boot camps are currently in session. Contact us to inquire about joining our next group.

Personal Training

Whether it’s a desire to tone, lose weight, excel with sport specific training or simply become healthier, Agrios Mindfitness is the right fit.

Susan’s enthusiasm is contagious and her personal training services are distinctly effective.

With Agrios at your side, you will benefit from customized programming that reflects individual needs as well a knowledgeable motivator that supports and encourages you at every step. Contact us to learn more about personal training.

Over 17 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

beKIND Mindfitness Triathlon
June 5, 2020

 

I'M IN!

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.” Dr. Kohler

Family Doctor