Fitness

Susan’s innovative approach to fitness will fuel positive change in your routine. At the individual level or in a group setting, she will inspire you to explore your mental and physical limits with safe activities that work.

Contact us to learn more about fitness services.

MINDFITNESS Workouts (Mindfulness + Fitness)

NEW! Nobody leave your home because we are now ONLINE! Click here to join us in the comfort of your home.

MINDFITNESS Workouts (Mindfulness + Fitness). It’s NOT just another fitness class.

About MINDFITNESS Workouts
I often get emails from people concerned they need to get in shape before they do my MINDFITNESS Workouts  (Mindfulness + Fitness) and many are concerned the workouts will be too hardcore and difficult for their fitness level.

The short answer is…this is not true.

Why? Because it has taken me over 20 years as a multi-sport world medallist, fitness trainer & international yoga & meditation teacher to develop these unique signature MINDFITNESS Workouts to meet everyone’s needs and goals. I have rehabbed and coached thousands of beginner and recreational to elite professional and Olympic level athletes from young kids, teens, adults to seniors in their 80s in pretty much every sport you can think of.

During these workouts I combine Mindfulness & Fitness with the focus on mindful movement, training functional movement patterns, re-patterning and correcting body imbalances, weaknesses, form and posture which often lead to injury if not done properly. Using movement and breath I train both your body and mind so you can tune into your body and have better body awareness also making you less likely to get injured.  I’m always up for a challenge and enjoy modifying exercises to meet your individual needs and goals so you can stay active and get in better shape even if you have not been working out for years or decades.  So whether your goals are to strengthen, tone, improve athletic performance, balance, weight loss or rehab an injury so you can return back to activities you miss doing, know I would love to help you get there. If you’ve ever trained with me before you also know I’m a stickler for proper form. So in short, my workouts are open to all levels as I work with your individual needs making modifications as needed to help you reach your own personal goals.

Going online is a super fun way for us to connect, come together, get into shape and leave you feeling energized, refreshed and grounded as each session also ends with a relaxing mindfulness technique. You won’t find workout sessions like this anywhere.

 

Definition of MINDFITNESS (Mindfulness + Fitness): The condition of being mentally, emotionally, physically and socially healthy. Using movement and breath we connect the body and mind.

MINDFITNESS Workouts are currently in session. Contact us to inquire about joining our next group.

Personal Training

Whether it’s a desire to tone, lose weight, excel with sport specific training or simply become healthier, Agrios Mindfitness is the right fit.

Susan’s enthusiasm is contagious and her personal training services are distinctly effective.

With Agrios at your side, you will benefit from customized programming that reflects individual needs as well a knowledgeable motivator that supports and encourages you at every step. Contact us to learn more about personal training.

Almost 20 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

beKIND Mindfitness is now
ONLINE

 

JOIN US!

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor