By meditating, we can mobilize potential. This practice is essential for renewing energy, balancing emotions and exploring possibility.
Agrios’ passion for mindfitness extends well beyond the training studio. She is continually seeking out ways to help people succeed and has developed a number of unique resources that you can use anywhere anytime.
As North America’s only fitness professional with advanced training in Yoga Nidra as well as being a Level 2 internationally certified Kundalini Yoga & Meditation teacher, Susan is uniquely qualified in this field. She has showcased this expertise in her inspiring kits, downloads and videos.
Meditation downloads, DVDs, TIME OUT Mindfulness Kits or Fun in Bag Fitness Kits can be purchased online. Click here To book Agrios for a workshop.
Payments can be made through PayPal or Interac e-Transfer. Sorry, no refunds.
Workshops
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TIME OUT Mindfulness Training with the 40 Day beKIND Mindfulness Challenge
January 25, 2018 from 2:45pm-4:45pm January 31, 2018 from 6:30pm-8:30pm February 9, 2018 from 9:30am-11:30am March 10, 2018 from 10:30am-noon May 3, 2018 from 4:30-6:30pm (Calgary) May 16, 2018 from 1:00-3:00pm May 18, 2018 from 1:00pm-3:00pm (Red Deer) September 29, 2018 from 1:00-3:00pm (Edmonton) During this training Susan teaches you a variety of mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. It's simple and easy to do. All you need is you! -
MINDFULNESS TRAINING: find calm in your busy day
$60.00April 12, 2018 from 6:00-8:00pm @ Callingwood Medical Clinic (6905-172 St.) During this session, you will learn a variety of mindfulness & meditation techniques (3-11 minutes) for relaxation, focus & concentration to integrate in your daily life at home or work to create a calmer, more relaxing environment. -
Calm School: Mindfulness & Meditation Techniques for Stressed Out Teachers and Students
January 26, 2018 from 8:45-9:45am February 2, 2018 from 9:00-10:00am March 15, 2018 from 1:00-2:00pm May 3, 2018 from 1:00-2:30pm (Calgary) June, September, October & November 2018 During this session Susan will show you how to integrate mindfulness and meditation techniques into your daily life and classroom so you won't feel as drained or burnt out by the end of the day and will have a calmer classroom and school environment. -
Calm Classroom: Mindfulness and Meditation Techniques for Stressed-Out Teachers and Students
February 22 & 23, 2018. Red Deer College May 3-5, 2018. Mount Royal University, Calgary Learn how to integrate mindfulness and meditation techniques into your daily life and classroom so you won’t feel as drained or burnt out by the end of the day and will have a calmer classroom. -
Mindful Teachers Mindful Classroom
February 22 & 23, 2018. Red Deer College During this session, I will teach you a variety of mindfulness & meditation techniques for relaxation, mental focus and concentration to integrate in your daily life and in the classroom with your students. -
MINDFITNESS: Connecting your mind and body through movement and breath
February 22 & 23, 2018. Red Deer College Mindfitness is the condition of being mentally and physically healthy -
TIME OUT Fun in a Bag Fitness Exercises (meets the DPA requirements)
March 8 & 9, 2018 at SHAW Conference During this session Susan will teach you a variety of exercises in the kits and more that will help keep you and your students fit. The exercises are simple, many require no equipment and can be done in the classroom or small space. -
KUNDALINI YOGA & MEDITATION
March 8 & 9, 2018 at SHAW Conference Using movement, breath, mantra and meditation, Kundalini Yoga calms the mind, strengthens the immune and nervous system to better handle stress, stretches and builds muscles - improving your health and enjoyment of life. -
Mental Toughness Workshop for Athletes: Mindfulness and Meditation Techniques with 40-Day Challenge
September 9, 2018: 11:00am-12:30pm October 6, 2018: 11:00am-12:30pm November 10, 2018: 11:00am-12:30pm December 16, 2018: 11:30am-12:30pm *for private team bookings email sagrios@trainingbyagrios.com Bringing a strong mental component to your sport is as important as building your physical fitness which is why Susan developed a keen interest in applying mindfulness and meditation techniques to sport to enhance athletic performance. -
SPORT SPECIFIC TRAINING FOR YOUR SPORT
During this session Susan will break down sport movement and explain how to train for your sport...the key components. She will talk about sport specific training exercises for a variety of sports such as soccer, hockey, tennis, football, volleyball, rugby, basketball, track, cycling, squash, badminton etc. -
CALM LIFE: Mindfulness & Meditation Techniques for Adults & Kids
January, February & March 2018 Your mind follows your breath. The key to controlling your mind is controlling your breath. Tired? Exhausted? Stressed? That's why Susan, former K-12 school teacher created this workshop for you. -
Yoga Nidra (Guided Meditation) Workshop
Trained in guided meditation by clinical psychologist Dr. Richard Miller and Yoga Masters in India, Susan will use this technique to induce deep relaxation for your body and mind. All you have to do is lie there.
Special Events
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beKIND Mindfitness Hikes
Come join us September 22, September 30 or October 4, 2018 on a Mindfitness Hiking Adventure in our beautiful Edmonton River Valley, Elk Island National Park or Cooking Lake. Bring friends, meet new people, have fun, get exercise and breathe fresh air. -
beKIND shirts
To purchase a beKIND shirt and support Agrios Mindfitness mental health & wellness programs in the schools please email Susan at sagris@trainingbyagrios.com -
Agrios Mindfitness Triathlon with the 40 Day beKIND Mindfulness Challenge
February 22 & 23, 2018. Red Deer College June 13, 2018. EPSB & ECSD June 25, 2018. EPSB & ECSD September 28, 2018 EPSB October 3, 2018 RDPSBA first of its kind in Canada, the Agrios Mindfitness Triathlon incorporates fitness, yoga, and meditation as well as a 40 day beKIND Mindfulness Challenge. Using movement and breath we connect the mind and body. -
Wanderlust Whistler August 2-5, 2018
Agrios Mindfitness is thrilled to be part of the Wanderlust Whistler line-up August 2-5, 2018. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it. -
Wanderlust Tremblant August 23-26, 2018
Agrios Mindfitness is thrilled to be part of the Wanderlust Tremblant line-up August 23-26, 2018. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event here. Better yet, come experience it. -
beKIND Mindfitness Triathlon (Fundraiser for mental health and wellness in schools)
beKIND Mindfitness Triathlon coming June, 2019 (fundraiser for mental health and wellness). Try something new and join us for a super fun and unique experience. The beKIND Mindfitness Triathlon incorporates a 3km walk or 5km run, yoga and meditation as well as a 40-Day beKIND Mindfulness Challenge. -
Jasper Challenge: CASA Minds Over Mountains Cycle Tour
A one-day ride with the CASA Minds Over Mountains Cycle Tour. In partnership with Jasper’s J-9 Sparkle Foundation. Use promo code: Agrios18 -
GREAT CANADIAN FITFEST
February 10 from 12:30-2:00pm @ SHAW Conference Centre Get ready to raise the roof! Kundalini Yoga & Meditation Class
Downloads
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ONLINE GLOBAL 40 DAY BEKIND MINDFULNESS CHALLENGE AND HEALING MEDITATION
$40.00August 1, 2018, registration opens up It takes 40 days to change or break a habit. Over 10 000 adults, teens and kids have taken the 40 day beKIND Mindfulness Challenge. Will you be the next to join the beKIND Mindfulness Movement? -
Elevate-Purify-Empower. Online Global 40 Day Mindfulness Challenge.
$40.00November 1, 2018 (Registration Opens) Let's go for it and amp things up. Come join us for this powerful ONLINE Global 40-Day Mindfulness Challenge. “It is a powerful, absolutely sacred, secret meditation. It will take you as far as you take it.” – Yogi Bhajan March 20, 1978 -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness. -
Series 1: Yoga Nidra (45-Minute Guided Meditation)
$40.00Achieve profound relaxation for your body and mind with this 45-minute guided meditation. -
Series 2: Stress Free Zone (1-15 Minute Meditations for the Busy Person)
$40.00Tired? Exhausted? Stressed? Too busy to relax or meditate? -
Series 3: Yoga Nidra (Guided Meditations)
$40.00For emotions (insecure/secure and happy/sad). -
Series 4: Yoga Nidra (Guided Meditations)
$40.00For emotions (calm/stress and peaceful/angry). -
Series 5: Athlete Guided Meditation (Power, Strength and Determination)
$20.00Bringing a strong mental component to your sport is as important as building your physical fitness. -
Series 6: Breathe and Relax in 16 Minutes
$20.00This 16-minute guided meditation can be done by simply sitting and listening.
Kits
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Time Out Mindfulness Kit
$50.00The kit includes a meditation that can induce profound relaxation for the body and mind, mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, memory, concentration, focus, self-regulation and depression. -
Fun in a Bag Fitness Kit: Basic Series Using No Equipment With DVD
$50.00Fun in a Bag Fitness Kits include a variety of exercises that can be done anywhere anytime requiring little space and no equipment. -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness.
Retreats
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Relax & Connect: Hiking & Meditation Adventure in the Majestic Canmore & Kananaskis Canadian Rockies: September 14-16, 2018
Connect with yourself and others for a relaxing weekend adventure of yoga, meditation and hiking in the breathtaking mountains of Canmore & Kananaskis. -
Greece Retreat 2018
Coming soon... stay tuned.
Donations
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Donation to TIME OUT School Program $40
$40.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens. -
Donation to TIME OUT School Program $100
$100.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens. -
Donation to TIME OUT School Program $250
$250.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens.
Over 12 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.
Will you be the next?
beKIND Mindfulness Challenge
About
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
Testimonials
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”
Dr. Kohler