By meditating, we can mobilize potential. This practice is essential for renewing energy, balancing emotions and exploring possibility.
Agrios’ passion for mindfitness extends well beyond the training studio. She is continually seeking out ways to help people succeed and has developed a number of unique resources that you can use anywhere anytime.
As North America’s only fitness professional with advanced training in Yoga Nidra as well as being a Level 2 internationally certified Kundalini Yoga & Meditation teacher, Susan is uniquely qualified in this field. She has showcased this expertise in her inspiring kits, downloads and videos.
Meditation downloads, DVDs, TIME OUT Mindfulness Kits or Fun in Bag Fitness Kits can be purchased online. Click here To book Agrios for a workshop.
Payments can be made through PayPal or Interac e-Transfer. Sorry, no refunds.
Special Events
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Lake Louise September 15-17, 2017
Join Susan Agrios and bring old friends and meet new friends for an inspiring weekend of yoga, meditation and hiking in the breathtaking mountains and majestic glacier emerald lakes of Lake Louise. -
Greece Retreat 2018
Coming soon... stay tuned. -
Wanderlust Whistler August 3-6, 2017
Agrios Mindfitness is thrilled to be part of the Wanderlust Whistler line-up August 3-6, 2017. Wanderlust is an all out celebration of mindful living. Check out this amazing 4 day event at https://wanderlust.com/festivals/whistler/?gclid=COCe2-rPntQCFQuraQodenQGqQ Better yet, come experience it. -
Agrios Mindfitness Triathlon
Come join us on the full moon for a super fun evening at the Agrios Mindfitness Triathlon which incorporates fitness, yoga and meditation as well as a 40-Day Mindfulness Challenge. -
Online Global 40-Day Mindfulness Challenge and Healing Meditation
June 9, 2017 (full moon) Come join us for the ONLINE Global 40-Day Mindfulness Challenge and Healing Meditation. Heal yourself. Heal others. Heal the world.
Workshops
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TIME OUT Mindfulness Training and Mindfulness Challenge
$50.00Thursday October 12, 2017 from 2:30-4:30 @ Riverdale School (8901 - 101 Ave). During this training Susan teaches you a variety of mindfulness techniques (3-11 minutes) for relaxation, stress reduction, concentration, focus, memory, self-regulation and depression. It’s simple and easy to do. All you need is you! -
It Starts with You: Learn to Meditate and Mindfulness Workshop for Parents and Kids
October 28, 2017 “During this workshop, I will teach you a variety of mindfulness and meditation techniques that both you and your children can use. I will show you how to integrate these techniques to create a calmer more relaxing life." -
CALM LIFE: Mindfulness & Meditation Techniques for Adults & Kids
October 28, 2017 Your mind follows your breath. The key to controlling your mind is controlling your breath. Tired? Exhausted? Stressed? That's why Susan, former K-12 school teacher created this workshop for you. -
Mental Toughness Workshop for Athletes: Mindfulness and Meditation Techniques with 40-Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness which is why Susan developed a keen interest in applying mindfulness and meditation techniques to sport to enhance athletic performance. -
Calm Classroom: Mindfulness and Meditation Techniques for Stressed-Out Teachers and Students
Tired? Exhausted? Stressed? That’s why Susan, former K-12 school teacher, created this workshop for teachers. -
SPORT SPECIFIC TRAINING FOR YOUR SPORT
During this session Susan will break down sport movement and explain how to train for your sport...the key components. She will talk about sport specific training exercises for a variety of sports such as soccer, hockey, tennis, football, volleyball, rugby, basketball, track, cycling, squash, badminton etc. -
Yoga Nidra (Guided Meditation) Workshop
Trained in guided meditation by clinical psychologist Dr. Richard Miller and Yoga Masters in India, Susan will use this technique to induce deep relaxation for your body and mind. All you have to do is lie there. -
Kundalini Yoga and Meditation Workshop
Using movement, breath, mantra and meditation, Kundalini Yoga calms the mind, strengthens the immune and nervous system to better handle stress, stretches and builds muscles - improving your health and enjoyment of life.
Downloads
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Series 1: Yoga Nidra (45-Minute Guided Meditation)
$40.00Achieve profound relaxation for your body and mind with this 45-minute guided meditation. -
Series 2: Stress Free Zone (1-15 Minute Meditations for the Busy Person)
$40.00Tired? Exhausted? Stressed? Too busy to relax or meditate? -
Series 3: Yoga Nidra (Guided Meditations)
$40.00For emotions (insecure/secure and happy/sad). -
Series 4: Yoga Nidra (Guided Meditations)
$40.00For emotions (calm/stress and peaceful/angry). -
Series 5: Athlete Guided Meditation (Power, Strength and Determination)
$20.00Bringing a strong mental component to your sport is as important as building your physical fitness. -
Series 6: Breathe and Relax in 16 Minutes
$20.00This 16-minute guided meditation can be done by simply sitting and listening. -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness.
Kits
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Time Out Mindfulness Kit
$50.00The kit includes a meditation that can induce profound relaxation for the body and mind, mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, memory, concentration, focus, self-regulation and depression. -
Fun in a Bag Fitness Kit: Basic Series Using No Equipment With DVD
$50.00Fun in a Bag Fitness Kits include a variety of exercises that can be done anywhere anytime requiring little space and no equipment. -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness.
Retreats
Agrios Mindfitness Retreat: Hiking, Yoga & Meditation
09/15/17
Registration Is Now Open
About
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
Testimonials
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”
Dr. Kohler