By meditating, we can mobilize potential. This practice is essential for renewing energy, balancing emotions and exploring possibility.
Agrios’ passion for mindfitness extends well beyond the training studio. She is continually seeking out ways to help people succeed and has developed a number of unique resources that you can use anywhere anytime.
As North America’s only fitness professional with advanced training in Yoga Nidra as well as being a Level 2 internationally certified Kundalini Yoga & Meditation teacher, Susan is uniquely qualified in this field. She has showcased this expertise in her inspiring kits, downloads and videos.
Meditation downloads, DVDs, TIME OUT Mindfulness Kits or Fun in Bag Fitness Kits can be purchased online. Click here To book Agrios for a workshop.
Payments can be made through PayPal or Interac e-Transfer. Sorry, no refunds.
beKIND Shirt
Kits
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Time Out Mindfulness Kit
$50.00The kit includes a meditation that can induce profound relaxation for the body and mind, mindfulness exercises as well as daily mindfulness techniques (3-11 minutes) for relaxation, stress reduction, memory, concentration, focus, self-regulation and depression. -
Fun in a Bag Fitness Kit: Basic Series Using No Equipment With DVD
$50.00Fun in a Bag Fitness Kits include a variety of exercises that can be done anywhere anytime requiring little space and no equipment. -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness.
Downloads
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ONLINE GLOBAL 40 DAY BEKIND MINDFULNESS CHALLENGE AND HEALING MEDITATION
$40.00August 1, 2018, registration opens up It takes 40 days to change or break a habit. Over 10 000 adults, teens and kids have taken the 40 day beKIND Mindfulness Challenge. Will you be the next to join the beKIND Mindfulness Movement? -
Elevate-Purify-Empower. Online Global 40 Day Mindfulness Challenge.
$40.00November 1, 2018 (Registration Opens) Let's go for it and amp things up. Come join us for this powerful ONLINE Global 40-Day Mindfulness Challenge. “It is a powerful, absolutely sacred, secret meditation. It will take you as far as you take it.” – Yogi Bhajan March 20, 1978 -
Mental Toughness Kit for Athletes: Mindfulness & Meditation Techniques with 40 Day Challenge
Bringing a strong mental component to your sport is as important as building your physical fitness. -
Series 1: Yoga Nidra (45-Minute Guided Meditation)
$40.00Achieve profound relaxation for your body and mind with this 45-minute guided meditation. -
Series 2: Stress Free Zone (1-15 Minute Meditations for the Busy Person)
$40.00Tired? Exhausted? Stressed? Too busy to relax or meditate? -
Series 3: Yoga Nidra (Guided Meditations)
$40.00For emotions (insecure/secure and happy/sad). -
Series 4: Yoga Nidra (Guided Meditations)
$40.00For emotions (calm/stress and peaceful/angry). -
Series 5: Athlete Guided Meditation (Power, Strength and Determination)
$20.00Bringing a strong mental component to your sport is as important as building your physical fitness. -
Series 6: Breathe and Relax in 16 Minutes
$20.00This 16-minute guided meditation can be done by simply sitting and listening.
Donations
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Donation to TIME OUT School Program $40
$40.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens. -
Donation to TIME OUT School Program $100
$100.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens. -
Donation to TIME OUT School Program $250
$250.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens.
Over 12 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.
Will you be the next?
beKIND Mindfulness Challenge
About
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
Testimonials
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”
Dr. Kohler