It is never too early to teach the value of a healthy body and mind. As a former K-12 school teacher, Susan understands the opportunities and challenges in the school learning environment. She has presented at hundreds of schools and is continuing to support teachers and students as they nurture their spirit, focus on well-being and enhance success. In addition to the beKIND Mindfulness Kit, Susan has developed several resources to help teachers and parents incorporate KINDness, health and wellness into their classroom and at home. Contact us to learn more about the program or arrange training for your school.

bekind Mindfulness Trainings, Kits + bekind & begrateful assemblies

“As a K-12 school teacher, I quickly realized that my role was more than just teaching the curriculum. Kids were stressed and anxious as young as 7 or 8 years old. Many kids in my classroom were labelled ADD or ADHD, unable to focus, concentrate or even sit still. There was bullying, depression, anger issues, insomnia and the list goes on and on. Many of the teachers and parents were also dealing with this. I wanted to do something. I wanted help, so I developed a beKIND Mindfulness Training & Kit specifically for teachers, students and parents.

The beKIND Mindfulness kit includes a PDF and audio download. Just press play and listen as Susan guides you through mindfulness techniques that can induce profound relaxation for the body & mind. The PDF includes mindfulness exercises, daily mindfulness techniques (1-12 minutes) for relaxation, self-regulation, concentration, depression and sleep to integrate in your daily life as well as the 40 day beKIND Mindfulness Challenge.  Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA.  It’s simple and easy to do, anywhere and anytime – be it in the comfort of your home, at work, at school or while travelling.  All you need is you!

Over 2 000 teachers, parents, counsellors, psychologists, psychiatrists, doctors, business people, athletes etc. have been trained with the beKIND Mindfulness Kits and over 20 000 adults and school kids have taken the beKIND Mindfulness Challenge. Will you be the next?”

To register for a beKIND Mindfulness Training, Online beKIND Challenge or to purchase a beKIND Mindfulness Kit, email susan@agriosmindfitness.com.