bekind Mindfulness Trainings
bekind Mindfitness Triathlons
bekind Mindfulness Trainings, Online bekind mindfulness Challenge & Kits
“As a K-12 school teacher, I quickly realized that my role was more than just teaching the curriculum. Kids were stressed and anxious as young as 7 or 8 years old. Many kids in my classroom were labelled ADD or ADHD, unable to focus, concentrate or even sit still. There was bullying, depression, anger issues, insomnia and the list goes on and on. Many of the teachers and parents were also dealing with this. I wanted to do something. I wanted help, so I developed a beKIND Mindfulness Training & Kit specifically for teachers, students and parents. The beKIND Mindfulness Kit includes mindfulness exercises as well as meditation and mindfulness techniques (3-11 minutes) for relaxation, stress reduction, self-regulation, memory, concentration, focus and depression. Some of the mindfulness techniques are backed by scientific research out of a variety of universities in the USA. It’s simple and easy to do. All you need is you!
Over 2 000 teachers, parents, counsellors, psychologists, psychiatrists, doctors, business people, athletes etc. have been trained with the beKIND Mindfulness Kits and over 19 000 adults and school kids have taken the beKIND Mindfulness Challenge. Will you be the next?”
To register for a beKIND Mindfulness Training, Online beKIND Challenge or to purchase a beKIND Mindfulness Kit, contact us.


Online Workshops
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Online MINDFITNESS Workouts (Mindfulness + Fitness) with the 40 Day beGRATITUDE Challenge
Nobody leave your home cause we're going ONLINE. All sessions 2020 sessions sold out Email susan@agriosmindfitness.com if you would like to join us in 2021. -
Radical Change: How To Cope And Adapt To Changing Times
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
- March 5, 2021
- March 6, 2021
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beKIND MINDFITNESS Triathlon
- February 11, 2021
- February 12, 2021
- February 25, 2021
- February 26, 2021
A first of its kind in Canada, the signature beKIND Mindfitness Triathlon incorporates fitness, yoga & the beKIND Mindfulness Challenge. -
ONLINE Support Your and Your Children’s Emotional Well Being During Uncertain Times
Learn a variety of meditation and mindfulness techniques (30 seconds-12 minutes) for relaxation, emotional balance and self-regulation of thoughts and emotions to integrate into your daily life during times of uncertainty for you and your kids.- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
- March 5, 2021
- March 6, 2021
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ONLINE GLOBAL HEALING MEDITATION & beKIND MINDFULNESS CHALLENGE in the comfort of your home for kids, teens & adults
Wednesday November 11: 6:30pm-7:30pm (MST) Sunday December 13: 11:00am-noon (MST) -
The beKIND Mindfulness Movement
- February 13, 2020: Calgary
- February 14, 2020: Calgary
- February 27, 2020: Edmonton
- February 28, 2020: Edmonton
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March 5, 2020: Grande Prairie
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March 6, 2020: Grande Prairie
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Bringing Mindfulness & KINDness Into The Classroom: Mindful Teacher, Mindful Classroom
- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 25, 2021
- February 26, 2021
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Calm Classroom: A Calm Mind Is A Focused Mind
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
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MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused and Fit Life
- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
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KUNDALINI YOGA & MEDITATION
- February 4, 2021
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February 5, 2021
- February 11, 2021
- February 12, 2021
- Using movement, breath, mantra and meditation, Kundalini Yoga calms the mind, strengthens the immune and nervous system to better handle stress, stretches and builds muscles - improving your health and enjoyment of life.
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Relax, Renew and Refocus with Yoga Nidra
- February 18, 20201
- February 19, 2021
- February 25, 20201
- February 26, 2021
- March 5, 2021
- March 6, 2021
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Calm School: Mindfulness & Meditation Techniques for Stressed Out Teachers and Students
- February 20, 2020: Red Deer
- February 21, 2020: Red Deer
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beKIND Mindfulness Training
- Email susan@agriosmindfitness.com for more information and to book a group beKIND Mindfulness Training.
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beKIND or beGRATEFUL School Assembly
- May 28, 2019 EPSB
- October 18, 2019 ECSD
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beKIND MINDFULNESS TRAINING: find calm in your busy day
A calm mind is a focused mind. During this session, you will learn a variety of mindfulness & meditation techniques (3-11 minutes) for relaxation, focus & concentration to integrate in your daily life at home or work to create a calmer, more relaxing environment. -
CALM LIFE: Mindfulness & Meditation Techniques for Adults & Kids
Your mind follows your breath. The key to controlling your mind is controlling your breath. Tired? Exhausted? Stressed? That's why Susan, former K-12 school teacher created this workshop for you.
bekind Mindfitness Triathlons
On September 30 and October 6, 2016 the first ever in Canada beKIND Mindfitness Triathlons (fitness, yoga and meditation) were launched in an Edmonton Catholic and Edmonton Public School with over 2 000 students and teachers.
A first of its kind in Canada, the beKIND Mindfitness Triathlon incorporates fitness, yoga, and meditation & beKIND Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core areas – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out. Over 19 000 adults and kids have taken the beKIND Mindfulness Challenge. Will you be the next? For more information contact Susan Agrios by email.
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beKIND MINDFITNESS Triathlon
- February 11, 2021
- February 12, 2021
- February 25, 2021
- February 26, 2021
A first of its kind in Canada, the signature beKIND Mindfitness Triathlon incorporates fitness, yoga & the beKIND Mindfulness Challenge. -
beKIND Mindfitness Triathlon (Fundraiser for mental health and wellness beKIND school Programs)
June 11, 2021 It's a one of a kind, fun unique event and there is nothing like this in Canada that involves all ages. It incorporates a 3km walk or 5km run, yoga and the beKIND Mindfulness Challenge.
Donations
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Donation to beKIND Mindfulness Programs in schools $25.00
$25.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $50.00
$50.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $100.00
$100.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to TIME OUT School Program $250
$250.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens.