It is never too early to teach the value of a healthy body and mind. As a former K-12 school teacher, Susan understands the opportunities and challenges in the school learning environment. She has presented at hundreds of schools and is continuing to support teachers and students as they nurture their spirit, focus on well-being and enhance success. In addition to the beKIND Mindfulness Kit, Susan has developed several resources to help teachers and parents incorporate KINDness, health and wellness into their classroom and at home. Contact us to learn more about the program or arrange training for your school.
bekind Mindfulness Trainings, Kits + bekind & begrateful assemblies
“As a K-12 school teacher, I quickly realized that my role was more than just teaching the curriculum. Kids were stressed and anxious as young as 7 or 8 years old. Many kids in my classroom were labelled ADD or ADHD, unable to focus, concentrate or even sit still. There was bullying, depression, anger issues, insomnia and the list goes on and on. Many of the teachers and parents were also dealing with this. I wanted to do something. I wanted help, so I developed a beKIND Mindfulness Training & Kit specifically for teachers, students and parents.
The beKIND Mindfulness kit includes a PDF and audio download. Just press play and listen as Susan guides you through mindfulness techniques that can induce profound relaxation for the body & mind. The PDF includes mindfulness exercises, daily mindfulness techniques (1-12 minutes) for relaxation, self-regulation, concentration, depression and sleep to integrate in your daily life as well as the 40 day beKIND Mindfulness Challenge. Some of the mindfulness techniques are backed by scientific research out of a variety of Universities in the USA. It’s simple and easy to do, anywhere and anytime – be it in the comfort of your home, at work, at school or while travelling. All you need is you!
Over 2 000 teachers, parents, counsellors, psychologists, psychiatrists, doctors, business people, athletes etc. have been trained with the beKIND Mindfulness Kits and over 20 000 adults and school kids have taken the beKIND Mindfulness Challenge. Will you be the next?”
To register for a beKIND Mindfulness Training, Online beKIND Challenge or to purchase a beKIND Mindfulness Kit, email susan@agriosmindfitness.com.


bekind Mindfitness Triathlons
On September 30 and October 6, 2016 the first ever in Canada beKIND Mindfitness Triathlons (fitness, yoga and beKIND Mindfulness Challenge) were launched in an Edmonton Catholic and Edmonton Public School with over 2 000 students and teachers.
A first of its kind in Canada, the beKIND Mindfitness Triathlon incorporates fitness, yoga, and meditation & beKIND Mindfulness Challenge. Using movement and breath we connect the mind and body. Unlike traditional triathlons (swimming, cycling and running competitions), this triathlon focuses on three core areas – mind, body and heart. Participants will have the opportunity to explore the mind body connection and learn new skills that will help reduce stress, improve memory and increase concentration. The fitness component is about having fun and creating a non-competitive environment where we support, encourage and help each other out. Over 20 000 adults and kids have taken the beKIND Mindfulness Challenge. Will you be the next? For more information email susan@agriosmindfitness.com.
Online Workshops
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Online MINDFITNESS Workouts (Mindfulness + Fitness) with the 40 Day beGRATEFUL Challenge
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Support Your Emotional Well Being During Uncertain Times
- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
- March 5, 2021
- March 6, 2021
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Radical Change: How To Cope And Adapt To Changing Times
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
- March 5, 2021
- March 6, 2021
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MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused and Fit Life
- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
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Relax, Renew and Refocus with Yoga Nidra (GUIDED MEDITATION)
All you have to do is lie there.- February 18, 20201
- February 19, 2021
- February 25, 20201
- February 26, 2021
- March 5, 2021
- March 6, 2021
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ONLINE GLOBAL HEALING MEDITATION & beKIND MINDFULNESS CHALLENGE in the comfort of your home for kids, teens & adults
- March 14, 2021
- April 11, 2021
- May 16, 2021
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Bringing Mindfulness & KINDness Into The Classroom: Mindful Teacher, Mindful Classroom
- February 4, 2021
- February 5, 2021
- February 11, 2021
- February 12, 2021
- February 25, 2021
- February 26, 2021
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Calm Classroom: A Calm Mind Is A Focused Mind
- February 18, 2021
- February 19, 2021
- February 25, 2021
- February 26, 2021
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KUNDALINI YOGA & MEDITATION
- February 4, 2021
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February 5, 2021
- February 11, 2021
- February 12, 2021
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beKIND MINDFITNESS Triathlon
- February 11, 2021
- February 12, 2021
- February 25, 2021
- February 26, 2021
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beKIND Mindfulness Training
Email susan@agriosmindfitness.com for more information and to book a group beKIND Mindfulness Training. -
beKIND or beGRATEFUL School Assembly
Email susan@agriosmindfitness.com for more information and for school bookings. -
Mental Toughness Workshop for Athletes: Mindfulness and Meditation Techniques with beKIND Mindfulness Challenge
- March 6, 2021
- April 3, 2021
- May 1, 2021
- Email susan@agriosmindfitness.com for more information and for private athlete, team or school bookings.
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SPORT SPECIFIC TRAINING FOR YOUR SPORT
Email susan@agriosmindfitness.com for more information and for private athlete, team or school bookings.
Donations
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Donation to beKIND Mindfulness Programs in schools $25.00
$25.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $50.00
$50.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $100.00
$100.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to TIME OUT School Program $250
$250.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens.