Online Workshops
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It Starts With You: Build Healthy Relationships By Bringing KINDness & Calm Into Your Life & Classroom (online 45 minute classroom session)
Click above for description and email susan@agriosmindfitness.com to book your classroom dates. -
Online MINDFITNESS Workout Series (Mindfulness + Fitness) with beGRATEFUL Challenge
Nobody leaves home cause we're ONLINE across Canada, USA, Mexico, Europe & Asia. Sessions are recorded so if you miss a session you can do it later anywhere, anytime. Sessions are ongoing. For more details click above or to register and join our global fitness family email susan@agriosmindfitness.com -
It Starts With You And It Starts Now
Click above for dates & description. -
THE SHIFT: From Bullying & Stress To Bringing KINDness & Calm Into Your Life & Classroom
Click above for dates & description. -
Change: How To Cope And Adapt To Changing Times
Click above for dates & description. -
MINDFITNESS Workout (Mindfulness + Fitness): A revolutionary approach to fitness
Click above for dates & description. -
MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused and Fit Life
Click above for dates & description. -
Relax, Renew and Refocus with Yoga Nidra (GUIDED MEDITATION)
Profound relaxation for your body & mind. All you have to do is lie there. Click above for dates & description. -
ONLINE GLOBAL HEALING MEDITATION & beKIND MINDFULNESS CHALLENGE in the comfort of your home for kids, teens & adults
Click above for description or email susan@agriosmindfitness.com for group bookings. -
Calm Classroom: A Calm Mind Is A Focused Mind
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KUNDALINI YOGA & MEDITATION
Click above for dates and description. -
beKIND MINDFITNESS Triathlon
Click above for description or email susan@agriosmindfitness.com to book a beKIND Mindfitness Triathlon. -
beKIND Mindfulness Training
Click above for description or email susan@agriosmindfitness.com to book a group beKIND Mindfulness Training. -
beKIND or beGRATEFUL School Assembly
Click above for description or email susan@agriosmindfitness.com for school bookings. -
Mental Toughness Workshop for Athletes: Mindfulness and Meditation Techniques with beKIND Mindfulness Challenge
Click above for description or email susan@agriosmindfitness.com for private athlete, team or school bookings. -
SPORT SPECIFIC TRAINING FOR YOUR SPORT
Click above for description or email susan@agriosmindfitness.com for private athlete, team or school bookings.
Events
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beKIND Mindfitness Triathlon 2023 (Fundraiser for mental health and wellness beKIND school programs & CASA))
We're so excited because we're back in person! Mark your calendars for Friday, June 9, 2023 from 6:30pm-8:30pm. -
beKIND & beGRATEFUL Mindfitness Hikes
- Spring & Summer 2023
- Email susan@agriosmindfitness.com for more information and for group bookings.
Retreats
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Reach New Heights: Mindfitness Mountain Adventures in the Majestic Canadian Rockies
- May 12-14, 2023: Golden, BC
- July 28-30, 2023: Canmore & Banff (Wild Flower Power)
- September 15-17, 2023: Banff & Lake Louise (Golden Larches)
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EXPERIENCE GREECE RETREATS – Milos & Crete
- October 2023
- To learn more about our retreats email susan@agriosmindfitness.com
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2024 Dates Coming Soon: SEDONA & GRAND CANYON
To learn more about our retreats email me at susan@agriosmindfitness.com.
Donations
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Donation to beKIND Mindfulness Programs in schools $25.00
$25.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $50.00
$50.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to beKIND Mindfulness Programs in schools $100.00
$100.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Donation to TIME OUT School Program $250
$250.00You could change someone's life. Make a difference and donate to the TIME OUT School Program for kids and teens.
Mindfitness Triathlon
About
Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.
Testimonials
“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”