Retreats

Let Susan be your guide as you travel to inspirational new heights. Focus on yourself, learn new skills and meet others while taking in stunning scenery and local culture.

  • LAKE LOUISE September 15-17, 2017

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    4th Annual Lake Louise Yoga & Meditation Hiking Retreat September 15-17, 2017.   Join Susan Agrios and bring old friends and meet new friends for an inspiring weekend of yoga, meditation and hiking in the breathtaking mountains and majestic glacier emerald lakes of Lake Louise. During this retreat Susan will take you on some of the most beautiful hikes where you will meditate on the top of a mountain, connect movement and breath through a Kundalini yoga class & special full moon meditation, together we will begin day 1 of the 40 Day Mindfulness Challenge and deeply relax your body and mind at the Yoga Nidra slumber party (bring pillows and blankets and wear your pajamas). 

    Susan’s unique background as an international elite athlete, triple silver medalist (cycling and weightlifting) and 2013 World Master Games record holder in weightlifting as well as an internationally certified Level 2 Kundalini Yoga & Meditation Teacher with advanced training in Yoga Nidra (guided meditation) enable her to help you find the perfect balance both physically and mentally. 

    Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.

    Contact us for more information and pricing.

 

  • GREECE 2018
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    Coming soon… stay tuned.

 

  • SEDONA & GRAND CANYON 2018

Contact us to learn more about retreats.

Mindfulness Trainings for yourself & to share with others

 

10/12/17

 

Open to the public

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About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.” Dr. Kohler

Family Doctor