Retreats

Let Susan be your guide as you travel to inspirational new heights. Focus on yourself, learn new skills and meet others while taking in stunning scenery and local culture.

RELAX & CONNECT: HIKING & MEDITATION ADVENTURE IN THE MAJESTIC CANMORE & KANANASKIS CANADIAN ROCKIES: JULY 5-7, 2019

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Connect with yourself and others for a relaxing weekend of yoga, meditation and hiking in the breathtaking mountains of Canmore. During this retreat, Susan Agrios will take you on beautiful hikes where you will meditate on the top of a mountain, connect your mind and body with a Kundalini Yoga class and in the evening deeply relax your body and mind at the Yoga Nidra slumber party (bring pillows, blankets and wear your pyjamas).  Together we will begin day 1 of the beKIND Mindfulness Challenge.

Susan’s unique background as an international elite athlete, triple silver medalist (cycling and weightlifting) and 2013 World Master Games record holder in weightlifting as well as an internationally certified Level 2 Kundalini Yoga & Meditation Teacher with advanced training in Yoga Nidra (guided meditation) enable her to help you find the perfect balance both physically and mentally.

Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.

Email us at sagrios@hotmail.com for more information and to register.

RELAX, REDISCOVER & REBALANCE GREECE RETREAT An Adventure to Slow Down & Recalibrate Your Life: September 13-20, 2019

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My father is Greek and my love for Greece started when I was only 5 years old when my parents took me there for the first time. I still remember this trip and the many others that followed.
The food, the people, the beaches, the culture, the history, the way of life…I love it all! Whenever I go I’m always sad to leave and wish I had more time there.
So, with this in mind I can’t tell you how excited I am to go back again, but this time take you with me. I hope you can join us on this magical Greece Adventure so I can show you just how special this place is

RELAX, REDISCOVER & REBALANCE GREECE RETREAT: An Adventure to Slow Down & Recalibrate Your Life
September 13-20, 2019
Immerse yourself in the ancient history and rich culture of Greece. We are ideally situated in a town called Paleochora (see below for more details) on the southwest coast of Crete (75km south of Chania). The town is built on a peninsula between two scenic gulfs surrounded by the natural beauty of mountains and 11km of breathtaking coastline along the deep blue Libyan Sea. For 7 days and nights experience the perfect blend and balance of relaxing and swimming at some of Greece’s most beautiful beaches, enjoy the rich practices of Yoga Nidra (guided meditation), a Kundalini Yoga and Meditation Workshop, full moon meditation, stretching & mindfulness classes, MINDFITNESS Breaks Workshop, walks on the beach, amazing sunsets and if that’s not enough we’ll top if off with an epic hike in a breathtaking gorge that opens up into the deep blue Libyan Sea.

PACKAGE INCLUDES:
• 7 nights of accommodation • Breakfast every morning • Daily activity (MINDFITNESS Breaks, yoga, hiking or stretching) • Daily meditations including a full moon meditation and yoga nidra. • It’s all Greek to me. Learn how to speak Greek and handout. • Full Day Trip (Olive Grove & Wine Tour) • Guided Hike through the Samaria Gorge (Europe’s longest gorge) • Sunset yoga, meditation and stretching on beautiful beaches • Mindfulness & Meditation Take Home Practice with 40 Day beKIND Mindfulness Challenge • MINDFITNESS Breaks Workshop: Quick Techniques to Create a Calm, Focused & Fit Life with the 40 Day beGRATEFUL Challenge • beKIND shirt & Mindfulness Bracelet
*Flight, transportation, lunch and dinner not included

For more information email sagrios@hotmail.com

SEDONA & GRAND CANYON: Coming 2019

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Contact us to learn more about retreats.

Greece

Lake Louise

Banff

Sedona & Grand Canyon

Over 17 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

beKIND Mindfitness Triathlon
June 5, 2020

 

I'M IN!

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.” Dr. Kohler

Family Doctor