Retreats

Let Susan be your guide as you travel to inspirational new heights. Focus on yourself, learn new skills and meet others while taking in stunning scenery and local culture. A change in scenery can dramatically improve your health and help you recover from the pressures of everyday life as you absorb nature and the stunning landscapes. So, take one step closer to nature, re-connect with the natural world and let your mind and body reap the benefits of these incomparable, unequalled, unique retreats.

REACH NEW HEIGHTS: MINDFUL MOUNTAIN ADVENTURE IN THE MAJESTIC CANMORE & KANANASKIS CANADIAN ROCKIES JULY 3-5, 2020

DSC_0419

Reach new heights on a relaxing and rejuvenating weekend of yoga, meditation and hiking immersed in the breathtaking mountains of Canmore & Kananaskis. Experience beautiful hikes with majestic views and ground yourself with yoga and meditation in one of the most picturesque mountain destinations on the globe.

A change in scenery can dramatically improve your health and help you recover from the pressures of everyday life as you absorb the pure mountain air and serene landscape. So, take one step closer to nature, re-connect with the natural world and let your mind and body reap the benefits in this tranquil secluded mountain setting.

Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.

Email us at susan@agriosmindfitness.com for more information and to register.

 

 

EXPERIENCE GREECE RETREATS 2020 – MILOS: SEPTEMBER 18-25, 2020 & CRETE: SEPTEMBER 27-OCTOBER 4, 2020

IMG_20181018_152818

EXPERIENCE MILOS September 18 – September 25, 2020
EXPERIENCE CRETE September 27 – October 4, 2020

Readers of the famous ”Travel + Leisure” magazine voted Milos as ”the best island in Europe” in 2019 and Crete came second on the list. I can certainly understand why after spending time on both these islands and I can’t wait to lead two retreats on both these islands. (There is a discounted rate if you register for both Experience Milos & Crete. As well, save $200 if you put a deposit down by February 14).

My father is Greek and my love for Greece started when I was only 5 years old when my parents took me there for the first time. I still remember this trip and the many others that followed. The food, the people, the beaches, the culture, the history, the way of life…I love it all! Whenever I go I’m always sad to leave and wish I had more time there. So, with this in mind I can’t tell you how excited I am to go back again, but this time take you with me.

A change of scenery can drastically improve your positivity and enthusiasm towards your health. During this retreat, experience a new stress free routine. Immerse yourself in the ancient history and rich culture of Crete, Greece while learning how to take better care of your mind and body. You will regain a new sense of self as you begin your energizing wellness journey with a refreshing combination of yoga, hiking and meditation while absorbing stunning scenery. Take time for yourself, unwind and release your physical tension on this retreat inspired to re-awaken your senses and alleviate stress to create a healthier lifestyle.

For more details email me at susan@agriosmindfitness.com

SEDONA & GRAND CANYON: Coming 2020

IMG_8175

To learn more about our retreats email me at susan@agriosmindfitness.com

UPCOMING RETREATS 2020

Almost 20 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

beKIND Mindfitness is now
ONLINE

 

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.”

Dr. Kohler

Family Doctor