41Let Susan be your guide as you travel to inspirational new heights. Focus on yourself, learn new skills and meet others while taking in stunning scenery and local culture. A change in scenery can dramatically improve your health and help you recover from the pressures of everyday life as you absorb nature and the stunning landscapes. So, take one step closer to nature, re-connect with the natural world and let your mind and body reap the benefits of these incomparable, unequalled, unique retreats.
REACH NEW HEIGHTS: MINDFUL MOUNTAIN ADVENTURES IN THE MAJESTIC CANMORE & KANANASKIS CANADIAN ROCKIES JULY 19-21, 2024 & SEPTEMBER 13-15, 2024
Reach new heights on a relaxing and rejuvenating weekend of yoga, meditation and hiking immersed in the breathtaking mountains of Canmore & Kananaskis. Experience beautiful hikes with majestic views and ground yourself with yoga and meditation in one of the most picturesque mountain destinations on the globe.
A change in scenery can dramatically improve your health and help you recover from the pressures of everyday life as you absorb the pure mountain air and serene landscape. So, take one step closer to nature, re-connect with the natural world and let your mind and body reap the benefits in this tranquil secluded mountain setting.
Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.
Email us at susan@agriosmindfitness.com for more information and to register.
EXPERIENCE GREECE RETREAT: CRETE OCTOBER 14-21, 2024
EXPERIENCE CRETE October 14-21, 2024
My father is Greek and my love for Greece started when I was only 5 years old when my parents took me there for the first time. I still remember this trip and the many others that followed. The food, the people, the beaches, the culture, the history, the way of life…I love it all! Whenever I go I’m always sad to leave and wish I had more time there. So, with this in mind I can’t tell you how excited I am to go back again, but this time take you with me.
A change of scenery can drastically improve your positivity and enthusiasm towards your health. During this retreat, experience a new stress free routine. Immerse yourself in the ancient history and rich culture of Crete, Greece while learning how to take better care of your mind and body. You will regain a new sense of self as you begin your energizing wellness journey with a refreshing combination of yoga, hiking and meditation while absorbing stunning scenery. Take time for yourself, unwind and release your physical tension on this retreat inspired to re-awaken your senses and alleviate stress to create a healthier lifestyle.
For more details email me at susan@agriosmindfitness.com
SEDONA & GRAND CANYON: Coming 2024
To learn more about our retreats email me at susan@agriosmindfitness.com
UPCOMING RETREATS 2024
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beKIND Mindfitness Triathlon 2024 (Fundraiser for mental health and wellness beKIND school programs)
Saturday, September 21, 2024 from 11:00am-1:00pm. -
It Starts With You: Build Healthy Relationships By Bringing KINDness & Calm Into Your Life & Classroom (online 45 minute classroom session)
Click above for description and email susan@agriosmindfitness.com to book your classroom dates. -
NEW LOGO! beKIND Shirts
New Logo! To purchase a beKIND shirt and support mental health & wellness beKIND Programs in schools email susan@agriosmindfitness.com -
NEW! Don’t Worry beHAPPY
$25.00 Profound relaxation for your body and mind. All you have to do is lie there. Click above for more details. -
NEW! Relax, Renew, Refocus
$25.00 Profound relaxation for your body & mind. All you have to do is lie there. Click above for more details. -
Donation to beKIND Mindfulness Programs in schools $25.00
$25.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
Online MINDFITNESS Workout Series (Mindfulness + Fitness) with beGRATEFUL Challenge
A Revolutionary Approach To Fitness. “It’s what you do and how you do it that determines your results & fitness journey. I can & I would love to help you get there”. Susan Agrios For more details click above or email susan@agriosmindfitness.com -
Reach New Heights: Mindfitness Mountain Adventures in the Majestic Canadian Rockies
- July 19-21, 2024: Canmore & Banff (Wild Flower Power)
- September 13-15, 2024: Banff & Lake Louise (Golden Larches)
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2025 EXPERIENCE GREECE RETREAT
To learn more about our retreats email susan@agriosmindfitness.com -
Sale!
beKIND Mindfulness Kit Package
$150.00$100.003 Kit Downloads for the price of 2. Click above for more details. -
Donation to beKIND Mindfulness Programs in schools $50.00
$50.00You could change someone’s life. Make a difference and donate to the beKIND Mindfulness Programs in schools. -
It Starts With You And It Starts Now
Click above for dates & description.
Mindfitness Triathlon