Retreats

Let Susan be your guide as you travel to inspirational new heights. Focus on yourself, learn new skills and meet others while taking in stunning scenery and local culture.

RELAX & CONNECT: HIKING & MEDITATION ADVENTURE IN THE MAJESTIC CANMORE & KANANASKIS CANADIAN ROCKIES: JULY 5-7, 2019

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Connect with yourself and others for a relaxing weekend of yoga, meditation and hiking in the breathtaking mountains of Canmore. During this retreat, Susan Agrios will take you on beautiful hikes where you will meditate on the top of a mountain, connect your mind and body with a Kundalini Yoga class and in the evening deeply relax your body and mind at the Yoga Nidra slumber party (bring pillows, blankets and wear your pyjamas).  Together we will begin day 1 of the beKIND Mindfulness Challenge.

Susan’s unique background as an international elite athlete, triple silver medalist (cycling and weightlifting) and 2013 World Master Games record holder in weightlifting as well as an internationally certified Level 2 Kundalini Yoga & Meditation Teacher with advanced training in Yoga Nidra (guided meditation) enable her to help you find the perfect balance both physically and mentally.

Treat yourself to a fun relaxing weekend of yoga, meditation & spectacular hikes.

Contact us for more information and pricing.

GREECE: Coming 2019

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Coming soon… stay tuned.

SEDONA & GRAND CANYON: Coming 2019

Contact us to learn more about retreats.

Greece

Lake Louise

Banff

Sedona & Grand Canyon

Over 12 000 kids, teens & adults have taken the beKIND Mindfulness Challenge.

Will you be the next?

 

beKIND Mindfulness Challenge

 

 

I'M IN!

About

Susan Agrios is committed to results. As an athlete, educator and highly trained fitness professional, she not only understands the physical mechanics of people, but also recognizes the fundamental importance of the mind body connection.

Testimonials

“Susan is a fantastic fitness trainer and I would highly recommend her. Her wealth of knowledge coupled with her efficient workout regimes resulted in me losing over 40lbs. I feel healthy and fit.” Dr. Kohler

Family Doctor